Few activities are as beneficial for your overall health as exercise, and some activities are better for burning calories than others. Knowing what exercise burns the most calories is important so you can figure out which activities to maximize for weight loss and improved health and fitness.

In this article, we’ll cover 60 serious contenders for the title of “exercise that burns the most calories.” We’ll rank them according to the estimated number of calories burned in an hour and explain how different types of exercise can help you burn more calories.

1. Jumping rope – estimate of 1000 calories in an hour

2. Running – estimate of 876 calories in an hour

3. Swimming – estimate of 784 calories in an hour

4. HIIT (High-Intensity Interval Training) – estimate of 783 calories in an hour

5. Cycling – estimate of 680 calories in an hour

6. Racquetball – estimate of 598 calories in an hour

7. Elliptical – estimate of 590 calories in an hour

8. Stair climbing – estimate of 545 calories in an hour

9. Rowing – estimate of 534 calories in an hour

10. Aerobics – estimate of 517 calories in an hour

11. Volleyball – estimate of 504 calories in an hour

12. Basketball – estimate of 492 calories in an hour

13. Kickboxing – estimate of 492 calories in an hour

14. Football – estimate of 490 calories in an hour

15. Step aerobics – estimate of 471 calories in an hour

16. Hiking – estimate of 465 calories in an hour

17. Cross-country skiing – estimate of 452 calories in an hour

18. Weightlifting – estimate of 440 calories in an hour

19. Yoga – estimate of 430 calories in an hour

20. Rock climbing – estimate of 430 calories in an hour

21. Pilates – estimate of 396 calories in an hour

22. Dance – estimate of 396 calories in an hour

23. Skipping – estimate of 369 calories in an hour

24. Body combat – estimate of 357 calories in an hour

25. Water aerobics – estimate of 357 calories in an hour

26. Badminton – estimate of 357 calories in an hour

27. Tai Chi – estimate of 342 calories in an hour

28. Boxing / sparring – estimate of 342 calories in an hour

29. Resistance band training – estimate of 295 calories in an hour

30. Table tennis – estimate of 295 calories in an hour

31. Walking – estimate of 295 calories in an hour

32. Zumba – estimate of 294 calories in an hour

33. Circuit training – estimate of 279 calories in an hour

34. Track and field – estimate of 263 calories in an hour

35. Sprints – estimate of 244 calories in an hour

36. Gardening – estimate of 244 calories in an hour

37. Squash – estimate of 244 calories in an hour

38. Calisthenics – estimate of 209 calories in an hour

39. Softball – estimate of 163 calories in an hour

40. Baseball – estimate of 162 calories in an hour

41. Lawn mowing – estimate of 153 calories in an hour

42. Golf – estimate of 153 calories in an hour

43. Cleaning house – estimate of 131 calories in an hour

44. Racing – estimate of 131 calories in an hour

45. Horseback riding – estimate of 131 calories in an hour

46. Paddle boarding – estimate of 116 calories in an hour

47. Fishing – estimate of 116 calories in an hour

48. Kayaking – estimate of 103 calories in an hour

49. Bowling – estimate of 103 calories in an hour

50. Archery – estimate of 97 calories in an hour

51. Walking the dog – estimate of 97 calories in an hour

52. Frisbee – estimate of 81 calories in an hour

53. Horse shoe – estimate of 81 calories in an hour

54. Beach Volleyball – estimate of 81 calories in an hour

55. Ice skating – estimate of 81 calories in an hour

56. Touch football – estimate of 81 calories in an hour

57. Treadmill – estimate of 65 calories in an hour

58. Cooking – estimate of 65 calories in an hour

59. Driving – estimate of 65 calories in an hour

60. Yoga Nidra – estimate of 32 calories in an hour

Obviously, some exercises burn more calories than others. Generally, the higher intensity exercises (like running and HIIT) burn more calories than lower intensity ones (like yoga). However, even low-intensity exercises like yoga can have a significant impact when done consistently and for longer periods of time and can help burn additional calories even after your workout ends.

Furthermore, factors such as how often and how intensely you exercise and how much you weigh can also affect how many calories you can burn. After all, someone who weighs more is going to burn more calories doing the same activity than someone who weighs less.

So if you’re looking for an exercise that will burn the most calories, consider one of these 60 serious contenders. With the right amount of effort and consistency, you can see impressive results.