If you’re looking to get toned up and boost your metabolic rate while also having a relaxing time, there’s nothing better than swimming. Not only is it a low-impact activity, but you also get a full-body workout when you’re in the water. To help you make the most of your aquatic adventures, here are three of the best swimming workouts to get toned.
1. Interval Training: To get the most out of your swimming workouts, you should start doing interval training. This entails swimming laps for a predetermined amount of time and then taking a quick break between laps. For example, you could swim for one minute and then rest for 15 seconds before doing another lap. Doing this can help you burn more calories and increase your aerobic capacity more quickly.
2. Focused Swimming: To really target certain muscle groups, you can focus your swimming on a particular stroke. For instance, if you want to tone up your arms and shoulders, you can do a breaststroke with a kick-board or a butterfly. This way, you can focus your energy on just one muscle group, helping to strengthen and tone it while also giving you a great workout.
3. Aquatic Workouts: There are also a variety of aquatic workouts you can do to get toned up. This can include a variety of exercises such as jogging, walking or running in place, lunges and squats, and even lifting weights while in the water. Doing these exercises can help to target specific muscle groups and give you the toned look you desire.
Swimming is one of the most beneficial forms of exercise to increase your fitness level, tone up your muscles, and burn calories quickly. Whether it’s interval training, focused swimming or aquatic workouts, each of these methods can help you reach your fitness goals. So find a pool near you and start swimming for a healthier you.
