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Screen Apnea: How Your Device Makes You Breathe Less
In recent years, it has become increasingly apparent that modern technology is having a significant, and often negative, effect on our lives. The way in...
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2
How Far Is a 5K in Miles?
Did you know 5Ks are the most popular race distance in the US? Close to 10 million runners sign up for 5K races every year!...
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3
Need A High Protein Breakfast For Weight Loss? Here Are 6 Ideas
Breakfast is often said to be the most important meal of the day, and this is especially true if you’re trying to lose weight. Eating...
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4 Week 5k Training Plan + Complete Training Guide
A 5k is a great challenge for anyone who wants to improve their fitness and set realistic goals that can be achieved in four weeks. A...
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5
The 6 Best Ear Warmers for Runners in 2023
As the winter season approaches, runners prepare for the cold weather and all that comes with it. For many, that means having the right gear,...
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6
How Many Miles Can You Run In 30 Minutes?
One of the most commonly asked questions from runners—novice and experienced alike—is “how many miles can I run in 30 minutes?” The answer to this...
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7
The 1000 Calorie Diet Guide: What To Expect
Are you considering trying out a 1000 calorie diet? It can be a challenging diet to start and maintain, but it also has many potential...
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Can You Drink Tea When Fasting? + The Great Health Benefits Of Tea
With the buzz around fasting being all the rage these days, it’s no wonder that people are now wondering if they can drink tea while...
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9
Average Walking Speed By Age And Sex
When it comes to walking speed, age and sex play an important role in determining one’s rate of speed during a stroll. It is important...
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10
Muscle Pump: What It Is (And How To Get It)
A muscle pump is one of the most sought-after goals for many weightlifters. It’s a feeling of tight, engorged muscles after a particularly grueling set...