Cereal is often viewed as a healthy breakfast option, but this may not always be the case. While some cereals contain a good amount of fiber and minerals, the majority of commercial cereals are processed and high in added sugars, sodium, and unhealthy fats. To ensure you’re eating a healthy cereal, here are 6 tips to guide you in the right direction.
1. Check the Nutritional Labels: It’s important to read the nutritional labels on cereal boxes. Look for cereals with at least 5g of fiber per serving and that have a low amount of added sugars, sodium, and unhealthy fats.
2. Avoid Enriched Cereals: Many cereals are fortified with vitamins and minerals, but this does not make them any healthier. Instead of enriched cereals, try looking for cereals made from whole grains with at least 3g of fiber per serving.
3. Consider Your Toppings: Toppings such as fruit and nuts can add extra nutrition and flavor to your bowl. When topping your cereal with other ingredients, aim to keep it as natural as possible and check the nutritional labels on the toppings.
4. Opt for Unsweetened Cereals: If you want to go a step further, try opting for cereals that are unsweetened. Not only will these options be lower in added sugars, but they are also more versatile and can be used in a variety of recipes.
5. Avoid Cereals With Artificial Colors or Flavors: Many commercial cereals contain artificial colors and flavors, which are not healthy. Instead, stick to cereals made with natural, wholesome ingredients.
6. Choose Your Milk Wisely: Milk is an important part of your breakfast cereal, so choose one that is healthy. For example, opt for unsweetened almond milk or soy milk. You can also add fruits or nuts on top for extra flavor and texture.
Overall, cereal can be a healthy breakfast option if you choose the right one. Be sure to read labels carefully and keep in mind the tips above to ensure you’re choosing a healthy cereal.