Running a marathon can be intimidating, especially when it’s one of the biggest and most esteemed races like the Boston Marathon. But with the right training and commitment, qualifying for the Boston Marathon is within reach. Here are some tips to help you run fast and get in.
Increase Mileage
To get ready to run a marathon of any distance, let alone the 26.2 distance of the Boston Marathon, you’ll need to gradually increase your weekly mileage. Running simply to get fit isn’t going to cut it; you’ll need to get serious about improving your endurance. Start with a gradual increase of no more than 10% of your current weekly mileage to avoid injury.
Mix Up Your Workouts
In addition to increasing your mileage, you’ll also need to mix up your workouts to maximize efficiency. A weekly long run is essential. It’s also important to do strength drills, speed workouts, and some tempo runs. Strength drills will help you keep your form and speed workouts will help you learn to run faster for a longer duration. Tempo runs will help you get used to running at a consistent pace.
Fuel and Hydrate
Fueling your body is as important to success in the Boston Marathon as training and running a good time. You may need to try different nutritional approaches to find out what works best for you during a workout or race. Hydration during the race is also key—starting even the morning of the race—so pay attention to the body’s needs to stay hydrated.
Rest and Recover
Rest and recovery is often overlooked but it’s just as important as the workouts when it comes to qualifying for the Boston Marathon. Make sure you’re getting enough rest each night and listen to your body as it adjusts to the increased training load. If you’re feeling tired or run down, take a break and get some extra rest days.
Find a Mentor
Having a personal running mentor or coach can help you stay organized and motivated. A running mentor can help you create targeted workouts so all of your running is purposeful and effective. They can also help you adjust to any roadblocks and reach more consistent training.
Qualifying for the Boston Marathon is not something to be taken lightly. But with the right commitment, consistent training, and these helpful tips, you can successfully qualify for the historic race. Commit to the necessary training and commitment—both mental and physical—and be sure to have fun along the way!
