Walking to Lose Weight – Tips to Start Walking and Shed Weight
Decided to get more active to help you shed some extra pounds? Walking is an excellent way to start building up your fitness and burning...
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Benefits of Uphill Walking on a Treadmill or Outside
Walking has amazing health and fitness benefits, but if you do want to boost the challenge, there is one thing you can do: incline walking....
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Benefits of Walking 5 Miles a Day
Have you decided to develop a walking habit and get fit? Congratulations! Walking is an excellent way to exercise for a variety of reasons. But...
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Garmin Forerunner 255 vs Forerunner 265 – Which Watch Is Right for You?
Garmin is the biggest name in running and GPS watches. They have millions of fans across the globe, so they must be doing something right!...
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Hoka Bondi 8 Running Shoe Review
The Bondi is Hoka’s flagship shoe and has garnered quite a fan base! It was one of Hoka’s original shoes quickly became their most popular...
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Why You Should Try Walking an Hour a Day
Have you decided to be more active? It’s a good choice! This is an excellent first step to begin improving your health. If you aren’t...
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9 Running Drills to Run Faster and Farther
Adding running drills to your routine is an excellent way to boost speed and endurance. They’re quick, easy, and help to improve your form, so...
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Why Does Exercise Make You Happy? What The Research Reveals
The research is clear: exercise boosts your mood and happiness. From endorphins to happiness hormones, there are a variety of reasons why exercising regularly can...
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Need A High Protein Breakfast For Weight Loss? Here Are 6 Ideas
Breakfast is often said to be the most important meal of the day, and this is especially true if you’re trying to lose weight. Eating...
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The 8 Best Running Shoes For Bad Knees
If you suffer from bad knees, you may think that running is not an option. However, this isn’t necessarily the case. With the right pair...