When it comes to walking speed, age and sex play an important role in determining one’s rate of speed during a stroll. It is important to be aware of this fact so that you can make sure you are able to keep up with your activity goals. In general, men tend to walk faster than women, with older adults also typically having a slower rate of speed. Below, we’ll take a closer look at the average walking speed by age and sex.
For adults between the ages of 20 and 40, men generally have a walking speed of 4 to 5 miles per hour while the average female of the same age group typically walk 3.5 to 4.5 miles per hour. For adults between 40 and 50 years of age, the average walking speed of both men and women tends to slow down a bit, dropping to 3 to 4 miles per hour for men and 2.5 to 3.5 miles per hour for women.
Once an individual hits the age of 50, the average walking speed begins to drop even further. For men aged 50-60, their walking speed drops to an average of 2.5 to 3.5 miles per hour. Women of the same age typically walk at a rate of 2 to 3 miles per hour. For adults between the ages of 60-70, their average walking speed declines further, dropping to an average of 1.5 to 2.5 miles per hour for men and 1 to 2 miles per hour for women.
Those aged 70 and over tend to have the slowest walking speed, with the average being 1.25 to 1.5 miles per hour for men and 1 to 1.25 miles per hour for women. It is important to remember that these figures are averages, and individuals may walk faster or slower based on their fitness level and other factors.
Overall, it is important to note that there is a distinct difference in walking speeds when it comes to age and sex. For example, men tend to move faster than women, regardless of age. It is also important to remember that as one age, their walking speed will decrease. Keeping these facts in mind can help you set realistic goals for your activity level and make sure you are able to meet them.
