Walking to Lose Weight – Tips to Start Walking and Shed Weight
Decided to get more active to help you shed some extra pounds? Walking is an excellent way to start building up your fitness and burning...
Beuxa – All About Running and Fitness
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Benefits of Uphill Walking on a Treadmill or Outside
Walking has amazing health and fitness benefits, but if you do want to boost the challenge, there is one thing you can do: incline walking....
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Benefits of Walking 5 Miles a Day
Have you decided to develop a walking habit and get fit? Congratulations! Walking is an excellent way to exercise for a variety of reasons. But...
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Garmin Forerunner 255 vs Forerunner 265 – Which Watch Is Right for You?
Garmin is the biggest name in running and GPS watches. They have millions of fans across the globe, so they must be doing something right!...
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Hoka Bondi 8 Running Shoe Review
The Bondi is Hoka’s flagship shoe and has garnered quite a fan base! It was one of Hoka’s original shoes quickly became their most popular...
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9 Running Drills to Run Faster and Farther
Adding running drills to your routine is an excellent way to boost speed and endurance. They’re quick, easy, and help to improve your form, so...
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Why You Should Try Walking an Hour a Day
Have you decided to be more active? It’s a good choice! This is an excellent first step to begin improving your health. If you aren’t...
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Why Does Exercise Make You Happy? What The Research Reveals
The research is clear: exercise boosts your mood and happiness. From endorphins to happiness hormones, there are a variety of reasons why exercising regularly can...
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Need A High Protein Breakfast For Weight Loss? Here Are 6 Ideas
Breakfast is often said to be the most important meal of the day, and this is especially true if you’re trying to lose weight. Eating...
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The 8 Best Running Shoes For Bad Knees
If you suffer from bad knees, you may think that running is not an option. However, this isn’t necessarily the case. With the right pair...
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Screen Apnea: How Your Device Makes You Breathe Less
In recent years, it has become increasingly apparent that modern technology is having a significant, and often negative, effect on our lives. The way in...
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How to Qualify for the Boston Marathon? Tips for Running Fast and Getting In
Running a marathon can be intimidating, especially when it’s one of the biggest and most esteemed races like the Boston Marathon. But with the right...
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4 Week 5k Training Plan + Complete Training Guide
A 5k is a great challenge for anyone who wants to improve their fitness and set realistic goals that can be achieved in four weeks. A...
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Best Toe Running Shoes in 2023
The popularity of toe running shoes is on the rise and if you are looking for a pair of footwear that’s able to meet your...
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Muscle Twitching After Workout? 5 Potential Causes + Solutions
We’ve all experienced muscle twitching after a workout and it’s often a worrying sign. After completing an intense workout, you want your muscles to relax,...
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The 3 Best Swimming Workouts To Get Toned
If you’re looking to get toned up and boost your metabolic rate while also having a relaxing time, there’s nothing better than swimming. Not only...
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What Do You Think About Men’s High Boots?
Men aren’t known for their strong sense of style when it comes to fashion. Men prefer practical clothing over fashionable clothes. They can still wear stylish clothes...
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How Far Is a 5K in Miles?
Did you know 5Ks are the most popular race distance in the US? Close to 10 million runners sign up for 5K races every year!...